Audio Recordings, Videos and Transcripts

Audio Recordings, Videos and Transcripts 

Here you can find audio recordings and video of teachings and meditations that Paula has kindly offered in various places. Choosing which to listen to will take you through to a new page where you can stream them directly and/or download them onto your device. Transcripts will be uploaded on the relevant pages as they become available.

Here you can find audio recordings and video of teachings as well as Meditations Paula has kindly offered. Choosing which to listen to will take you through to a new page with all the recordings which you can stream or download or stream directly from this page. Transcripts will be uploaded on the relevant pages as they become available.

Audio Recordings & Transcripts of Teachings/Retreats

Audio Recordings & Transcripts

Meditations

Tonglen, self-love & Empitness
Download

Padampa Sangye’s Rejuvenation
Download

Nine Round Breathing
Download

Healing & Lam Rim
Download

Gratitude & Tonglen
Download

White Tara Hollow Body 
Download

White Tara Healing Meditation         (Spanish & English)
Download

Videos

Guided Meditation at Thubten Kunga Ling

The Power of Retreat at Guhyasamaja Centre

Green Tara Retreat at Jamyang Leeds

Healing Retreat at Jamyang Leeds

Meditations

Gratitude & Tonglen                           
Download

Padampa Sangye’s Rejuvenation Meditation 
Download

White Tara Hollow Body                     
Download

White Tara Healing (Spanish & English) 
Download

Nine Round Breathing                       
Download

Tonglen: Kindness of Parents          
Download

Healing & Lam Rim                             
Download

Tonglen, Self-Love & Emptiness     
Download

Videos

Guided Meditation at Thubten Kunga Ling

The Power of Retreat at Guhyasamaja Centre

Healing Retreat at Jamyang Leeds

Green Tara Retreat at Jamyang Leeds