White Tara Healing & Long Life Retreat

At Land of Joy Retreat Centre, UK: 4th – 13th October 2019

White Tara Healing & Long Life Retreat

At Land of Joy Retreat Centre, UK: 4th – 13th October 2019

Glorious White Tara is the healer of all ills and giver of long life. This beautiful practice was the foundation for a retreat focused on experiential meditations that introduced the tantric sadhana and mantra recitation as a healing method. White Tara is a favorite of our teachers so we dedicated the power of this practice to the long lives of our gurus. The retreat included meditations and yoga practices to open up the body/mind to experience the bliss that arises from letting go of concrete mental self appearances and opening to the joyful vast realm of White Tara’s healing mandala. We also used the practice to try and heal others as well as energising our already existing healing practices, whatever they are.

This retreat used FPMT’s White Tara Long Sadhana for Retreat practice which you can access here. Please note you must have received a White Tara empowerment to do the practice in full. If you haven’t received it, you may do the practice but DO NOT self generate as the deity.

You may also like to support and further your practice by reading these White Tara commentaries:

If you have a good internet connection you can listen to them here by pressing the play symbol next to the teaching or you can download them to listen offline. To download a recording, RIGHT CLICK over the download button to right hand side of the recording and choose ‘download linked file’. The download should then begin.

When they are ready, transcripts of the recordings will appear next to the download text. To access them, just do a normal click where it says transcript and it will appear.

Glorious White Tara is the healer of all ills and giver of long life. This beautiful practice was the foundation for a retreat focused on experiential meditations that introduced the tantric sadhana and mantra recitation as a healing method. White Tara is a favorite of our teachers so we dedicated the power of this practice to the long lives of our gurus. The retreat included meditations and yoga practices to open up the body/mind to experience the bliss that arises from letting go of concrete mental self appearances and opening to the joyful vast realm of White Tara’s healing mandala. We also used the practice to try and heal others as well as energising our already existing healing practices, whatever they are.
This retreat used FPMT’s White Tara Long Sadhana for Retreat practice which you can access here. Please note you must have received a White Tara empowerment to do the practice in full. If you haven’t received it, you may do the practice but DO NOT self generate as the deity.
You may also like to support and further your practice by reading these White Tara commentaries:
  • Healing Nectar or Immortality (White Tara) Translated by David Gonsalez
  • Healing & Self Healing Through White Tara: A Simple White Tara Practice by Gelek Rinpoche
If you have a good internet connection you can listen to them here by pressing the play symbol next to the teaching or you can download them to listen offline. To download a recording, RIGHT CLICK over the download button to right hand side of the recording and choose ‘download linked file’. The download should then begin.
When they are ready, transcripts of the recordings will appear next to the download text. To access them, just do a normal click where it says transcript and it will appear.

DAY ONE

DAY ONE

Retreat & Practice Introduction
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Retreat & Practice Introduction
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Session One: Tonglen Meditation

Session One: Tonglen Meditation

DAY TWO

DAY TWO

Sadhana Session
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Sadhana Session
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Sadhana Session Continued
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Sadhana Session Continued
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Group Discussion
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Group Discussion
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Session Four
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Session Four
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Session Five
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Session Five
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DAY THREE

DAY THREE

Sadhana Session
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Sadhana Session
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Nine Round Breathing
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Nine Round Breathing
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Sadhana Session
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Sadhana Session
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Session Four:
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Session Four:
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DAY FOUR

DAY FOUR

Pranayama with Lou Beaumont
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Pranayama with Lou Beaumont
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Session Two:
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Session Two:
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Healing Meditation
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Healing Meditation
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Group Discussion
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Group Discussion
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Sadhana Session
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Sadhana Session
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DAY FIVE

DAY FIVE

Pranayama with Lou Beaumont
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Pranayama with Lou Beaumont
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White Tara Meditation
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White Tara Meditation
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Nine Round Breathing
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Nine Round Breathing
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Group Discussion
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Group Discussion
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DAY SIX

DAY SIX

Pranayama with Lou Beaumont
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Pranayama with Lou Beaumont
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Session Two:
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Session Two:
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Meditation
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Meditation
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Dorje & Bell Symbolism with Ray
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Dorje & Bell Symbolism with Ray
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Sadhana Session
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Sadhana Session
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Session Six:
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Session Six:
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DAY SEVEN

DAY SEVEN

Pranayama with Lou Beaumont
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Pranayama with Lou Beaumont
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Session Two:
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Session Two:
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White Tara Meditation
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White Tara Meditation
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Group Discussion
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Group Discussion
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Session Five
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Session Five
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Session Six:
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Session Six:
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DAY EIGHT

DAY EIGHT

Session One
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Session One
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Group Discussion
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Group Discussion
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Session Three:
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Session Three:
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DAY NINE

DAY NINE

Session One
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Session One
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Session Two:
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Session Two:
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Group Discussion
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Group Discussion
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